Body by Bex – Doesn’t believe in ‘diets’

 

I can’t say that Body by Bex believes in “Diets” I believe in “life style” and “everything in moderation.”  I also don’t believe in shaming people by what or how they eat!  Yes… How you eat is as important as what you eat!  I hope I can teach & inspire people to want to live a healthy, fit lifestyle but also enjoy the occasional treat!

Fitness for me is a normal daily part of my life, like taking a shower or brushing my teeth, but I know for many it’s a chore!  I hope I can encourage you to at least give it a go!  Even if it’s in the comfort of your own home!

FITNESS FACT:  On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.

FOOD FACT:  Avocados are rich in mono-unsaturated fat, which is easily burned for energy! It’s a good fat!

 

Try Tabata Training:

Tabata training consists of 20 seconds on, 10 seconds off, repeat 8 times.  I always suggest 2 arm sets, 2 leg sets and 2 core sets.  (Doing each exercise once is 1 round.. repeat this 8 times).

Great Tabata exercises are, dips, push ups, jump squats, lunges, skaters, squat kicks, reverse flys, bicep curls, shoulder press, plank, sit ups, squat pulses and box jumps to name a few.  Why don’t you start with your favourites, or try the these ones:

 

tabata quick

 

TRAINING TIP:  Download the Tabata timer app ITS FREE …

 

The body achieves what the mind believes

 

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