Over the next few days I am going to share with you 10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV. See his full profile here.
Some of these signs won’t be new to you, but there are a few surprises in there as well.
Signs you need more hydration
Standing up makes you dizzy
Without enough water in your system, your blood volume and pressure drops causing us to feel light headed or dizzy. One of the key signs of dehydration is when you stand up quickly and get a sudden rush of lightheadedness.