10 Signs you need more hydration (Sign 2)

 

Over the next few days I am going to share with you 10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV.  See his full profile here. 

Some of these signs won’t be new to you, but there are a few surprises in there as well.

 

Signs you need more hydration

Things are heating up

Your body requires adequate water to regulate body temperature.  When we overheat, we sweat!  Sweat helps the body to lower its temperature through evaporative cooling.  Because sweat is mostly made up of water, when you’re dehydrated, you won’t sweat much, and can quickly overheat.

 

Image: European hydration institute
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