10 Signs you need more hydration (Sign 3)


Over the next few days I am going to share with you 10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV.  See his full profile here. 

Some of these signs won’t be new to you, but there are a few surprises in there as well.


Signs you need more hydration

Your pee is extra yellow

An obvious sign of dehydration is when your pee has turned a darker shade of yellow.  This means your urine is over-concentrated with waste.  This happens because water helps to flush out water efficiently.  When you’re fully hydrated, there’s a higher ratio of water to waste turning it a lighter colour, and flushing out your system more effectively.


Image: European hydration institute

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