10 Signs you need more hydration (Sign 7)


Over the next few days I am going to share with you 10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV.  See his full profile here. 

Some of these signs won’t be new to you, but there are a few surprises in there as well.


Signs you need more hydration

Hunger cues are increased

Early signs that you need to drink more can be as subtle as feeling peckish more often.  If you’ve eaten enough food during the day but still feel the need to keep snacking, especially on waterbased foods such as fruit, this is your body’s gentle indicator that you don’t actually need more food, you’re just dehydrated.  Try a glass of water instead and see for yourself.

Image: European hydration institute

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