10 Signs you need more hydration (Sign 8)

 

Today we are up to Sign 8 – we are nearly at the end of all 10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV.  See his full profile here. 

Some of these signs won’t be new to you, but there are a few surprises in there as well.

 

Signs you need more hydration

A dry mouth sets in

An obvious indicator that your body is desperate for hydration is a dry mouth and slightly swollen tongue.  Your mouth is naturally moist environment, so when it’s dry, it’s time to grab a glass.

Image: European hydration institute
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