and finally, we have reached SIGN 10 in our Hydration series

 

10 signs that you need more hydration, from an article I read by James Colquhoun, filmmaker of Food Matters and Hungry for Change and founder of FMTV.  See his full profile here. 

Some of these signs won’t be new to you, but there are a few surprises in there as well.

 

Signs you need more hydration

Pipes are clogged

Water helps move waste through your bowels and if you don’t have enough water in your system, it won’t be able to move your food waste efficiently, resulting in constipation.

See signs 1-9 here. 

Image: European hydration institute
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