Zucchini, Herb and Chickpea fritters

 

By Buffy-Ellen Gill from Be Good Organics.

A warm welcome to Buffy-Ellen of Be Good Organics, who will be sharing some of her favourite recipes with us from her blog.  All of the red linked items are available from Buffy’s online store.

Did you see our “5 with…” interview with Buffy? You can read it here. 

Buffy always uses certified organic, local and fairly traded ingredients wherever possible.

 

INGREDIENTS  

1 onion
3 cloves garlic
2 1/2 c zucchini (grated and packed, ~3 zucchini)
1c chickpea (besan) flour
3/4 tsp sea salt
3 tbsp chopped fresh herbs (thyme, oregano, parsley, chives, rosemary)
2 tbsp virgin coconut oil
1 tbsp sesame seeds (optional)

 

METHOD

  1. Chop the onion and garlic and saute for 3 minutes in 1 tablespoon coconut oil.
  2. Mix in a bowl with the zucchini, chickpea flour, herbs, salt and optional seeds.
  3. Pan fry 1/4 c scoops in the remaining coconut oil over a medium heat until the edges start to dry out (around 3 minutes), then flip and cook on the other side. Make sure the heat isn’t too high or your fritters will burn.
  4. Place on a plate in a 50°C oven to keep them warm while you cook the remainder.
  5. Serve with your favourite toppings – the best combos in my book include something creamy + sweet/salty/tangy + crunchy!

 

Zucchini_Herb_Chickpea_Fritters_2_grande

 

COMMENTS

Topping suggestions: Avocado, guacamole, creamy cashew aioliwhite or black tahini, relish/chutney, nutritional yeast, cashew parmesansunflower/sesame/pumpkin seeds

 

Buffy_B_W_Headshot_Circle_compact

“I love living an organic plant-based whole foods lifestyle,and truly believe it has the power to make such a difference to your health, as well as animals, our environment and communities. I’m passionate about sharing my story and knowledge, so you can benefit from these changes too. You can read more about me here.”– Buffy-Ellen

 

logo

www.begoodorganics.com

 
Source:  Buffy Ellen, Be Good Organics
Advertisements

4 Responses to “Zucchini, Herb and Chickpea fritters”

  1. Ema Jones

    I’m adding some garlic salt instead of garlic cloves, hope it’s
    fine, as I don’t wanna use garlic here directly…

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: