I’ve decided this week rather than talking about what’s been going on in my world or handing out advice and opinions, to just give you all a few at home work-outs to get your motivational mojo back…..
I love my handy little sessions to include legs & bum, arms & abs.
So give these a go. No fancy equipment required…
Body weight 30 – 20 – 10
30 x lunges
30 x squats
30 x push ups
30 x dips
30 x sit ups
30 x Russian twists
10 short shuttle runs…
Once completed, start from the top and repeat each exercise 20 times… then 10.
30 bicycle crunches
30 sit ups
30 ankle taps
5 x sets
Finish up with a 3 min plank set, 1 minute standard, then 1 minute each side!
Super set legs
20 jump squats
10 sumo squats
3 x set
Finish up with a 1 minute, or 2 minute or 3 minute wall squat.
Remember please to warm up before exercising and stretch after! A good quick warm up is skipping, 100 down to 10 decreasing by 10 with 2 push ups in between.
FITNESS FACT: Regular exercise is as powerful as an anti depressant!!
FOOD FACT: Google the benefits of Gin! You might be surprised…
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