Body by Bex – Lets get moving again

 

 

I’ve decided this week rather than talking about what’s been going on in my world or handing out advice and opinions, to just give you all a few at home work-outs  to get your motivational mojo back…..

I love my handy little sessions  to include legs & bum, arms & abs.

So give these a go.  No fancy equipment required…

 

Body weight 30 – 20 – 10

30 x lunges
30 x squats
30 x push ups
30 x dips
30 x sit ups
30 x Russian twists

10 short shuttle runs…

Once completed, start from the top and repeat each exercise 20 times… then 10.

 

side plank

 

 

Abs

30 bicycle crunches
30 sit ups
30 ankle taps

5 x sets

Finish up with a 3 min plank set, 1 minute standard, then 1 minute each side!

squat

 

Super set legs

50 squats
40 lunges
30 skaters
20  jump squats
10 sumo squats

3 x set

Finish up with a 1 minute, or 2 minute or 3 minute wall squat.

 

Remember please to warm up before exercising and stretch after! A good quick warm up is skipping, 100 down to 10 decreasing by 10 with 2 push ups in between.

 

FITNESS FACT: Regular exercise is as powerful as an anti depressant!!

FOOD FACT: Google the benefits of Gin! You might be surprised…

 

 

“EAT clean

DRINK water

STAY active

BE healthy”

 

See more by Body by Bex here.

Click here to follow Body by Bex on Facebook.

 

Contributor sign off body by bex

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: