Apple Pie Smoothie

 

By Buffy-Ellen Gill from Be Good Organics.

Buffy-Ellen of Be Good Organics, shares some of her favourite recipes with us from her blog.  All of the red linked items are available from Buffy’s online store.

Did you see our “5 with…” interview with Buffy? You can read it here. 

Buffy always uses certified organic, local and fairly traded ingredients wherever possible.

 

INGREDIENTS  

1 apple
1/2 banana (frozen)
1/2 c water
1/4 c almonds or cashews (soaked)
1/2 tsp cinnamon
1/2 tsp maca
1/4 tsp vanilla powder
1 medjoul date
pinch sea salt
1-2c ice (depending on desired consistency)

 

Apple_Pie_Smoothie_1_grande

 

 

 

METHOD

  • Blend all ingredients in a high speed processor / blender starting with 1 cup of ice.
  • Scrape down sides and lid and blend again on high for 1 minute.
  • Add a further cup of ice and blend again if you want a thicker more ice-slushy type texture, otherwise leave as is.
  • Top with more cinnamon and chopped almonds and serve immediately, or place in the freezer for an hour for more of an ice cream texture.

 

 

Apple_Pie_Smoothie_4_grande

 

COMMENTS

I used Pacific Rose apples in my version, which are a delicious sweet variety grown in NZ. Granny Smiths though also work well, and if I was making it in Australia I’d make a beeline for those delicious organic Pink Lady’s you can pick up at the markets.

 

Buffy_B_W_Headshot_Circle_compact

“I love living an organic plant-based whole foods lifestyle,and truly believe it has the power to make such a difference to your health, as well as animals, our environment and communities. I’m passionate about sharing my story and knowledge, so you can benefit from these changes too. You can read more about me here.”– Buffy-Ellen

 

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www.begoodorganics.com

 
Source:  Buffy Ellen, Be Good Organics
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