Body by Bex – Fitness and Wellness holidays

What are your thoughts?

Would you go on one? Relaxing or hard work?

I have just returned from a family holiday to Bali and spent 5 of our 7 days at a resort called Hotel Komune on the east coast at Keramas Beach, a very popular right hand surf break. The resort is stunning and we had a wonderful time.

 

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Although we were there to celebrate a friends 40th, relax and have time out from our busy lives, myself and other girlfriends still enjoyed our daily exercise so made the most of Komunes awesome gym facilities.

 

The gym is a mix of modern technology mixed with Balinese design. From TRX to cross trainers, from ropes to balance boards and everything else you need for an awesome circuit, cardio, weight, HIIT, or indoor bootcamp session. To top it off there is an awesome swimming pool with ‘Health Hub’ cafe offering delicious snacks & juices….and daily Yoga classes! I was in HEAVEN!!!

Even getting pushed in the pool after training was fun!

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So what’s your perfect idea of a health & fitness holidays? What is a good balance of relaxation & fitness? How long would you go for?

Body by Bex would love to know your thoughts. Please comment below.

 

FITNESS FACT: daily exercise helps boost your brain power

FOOD FACT: mangoes help with cancer prevention, digestion, eye problems, and anemia.

 

 

“Nobody can make you happy

until you’re happy with yourself first”

 

See more by Body by Bex here.

Click here to follow Body by Bex on Facebook.

 

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