Coconut and Pineapple Smoothie

 

By Buffy-Ellen Gill from Be Good Organics.

Buffy-Ellen of Be Good Organics, shares some of her favourite recipes with us from her blog.  All of the red linked items are available from Buffy’s online store.

Did you see our “5 with…” interview with Buffy? You can read it here. 

Buffy always uses certified organic, local and fairly traded ingredients wherever possible.

 

INGREDIENTS  

1c coconut water
1/4 avocado
A handful of baby spinach
1/2c pineapple (or more/less to taste)
1/2c frozen banana (or more/less to taste)

 

 

METHOD

    1. Blend until smooth and enjoy ice cold.

 

 

coconut_pineapple_grande

 

 

 

 

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“I love living an organic plant-based whole foods lifestyle,and truly believe it has the power to make such a difference to your health, as well as animals, our environment and communities. I’m passionate about sharing my story and knowledge, so you can benefit from these changes too. You can read more about me here.”– Buffy-Ellen

 

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www.begoodorganics.com

 
Source:  Buffy Ellen, Be Good Organics
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