Buffy always uses certified organic, local and fairly traded ingredients wherever possible.
1c coconut water
A handful of baby spinach
1/2c pineapple (or more/less to taste)
1/2c frozen banana (or more/less to taste)
Blend until smooth and enjoy ice cold.
“I love living an organic plant-based whole foods lifestyle,and truly believe it has the power to make such a difference to your health, as well as animals, our environment and communities. I’m passionate about sharing my story and knowledge, so you can benefit from these changes too. You can read more about me here.”– Buffy-Ellen