Trying to find the motivation and ideas for a ‘home work out’ can be tricky!! But if you can muster up the effort and grab a friend to join in they can be the best work outs with lots of laughs! So give some of these ago….
Download a Tabata timer
8 x 20 seconds on and 10 seconds rest.
Push ups (on knees)
Squats while holding weights on shoulders
Russian twists with one weight
Reverse Fly with weights
Each exercise is one complete Tabata session (20 sec on 10 sec rest 8 times)
Try doing this 3 times through. Don’t forget to warm up and stretch after.
If you have a weight vest pop that out to get a real sweat on. If your interested in owning a weight vest head on over to the Chaos Pop Up Shop for further info.
BODY WEIGHT WORKOUT…30 – 20 – 10
30 x lunges
30 x squats
30 x push ups
30 x dips
30 x sit up
30 x Russian twists
20 then 10!
Remember please warm up and stretch after. Again add the weight vest if you have one.
LOVELY LEG WORKOUT
15 seconds high knees
10 x squats
15 x lunges per side
60 second wall squat
15 x jump squats
Repeat 5 times with a 500 meter run in between each set.
FITNESS FACT: The brain benefits from exercise!
FOOD FACT: Try mixing your breakfast up! Eggs & mushrooms or spinach are a great way to start the day.
“Will it be easy?
Will it be worth it?
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